Lifestyles and Diseases

　　Lifestyle and diet are closely related to some diseases. To reduce risks of diseases, we must change improper way of life and diet.Examples are as follows.

　　Long-term habitual smoking results in at least 20 diseases including lung cancer. so smokers must give up smoking as soon as possible.

　　Overeating and lack of physical exercise cause obesity(overweight) and diabetes. That's why we have to eat less and go in for sports regularly.

　　.Alcoholism is linked with liver diseases. If you find it hard to stop drinking at least try to control the amount of alcohol you take in.

　　Eating too much red meat but inadequate vegetables and fruit is one of the causes of colon cancer. It's advisable that you change your diet.

　　Too much work, anxiety and stress lead to high blood pressure,and hence heart diseases and stroke. The only way out is to relieve the high pressure caused by your job and try to relax yourself

　　Remember these suggestions,and you'll live a happy and long life.